Emmanuel United Church

Emmanuel United Church

691 Smyth Rd, Ottawa, ON K1G 1N7
(613) 733-0437 Fax: (613) 733-0125

Emmanuel United Church

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Take Time To Be Wholey

TAKE TIME TO BE WHOLEY


Take Time to be Wholey - is a light workout held twice each week on Mondays and Fridays at 10:30 am at a minimal cost.


For those of you unfamiliar with TTtbW exercise classes; TTtbW or Take Time to be Wholely is an exercise group for seniors and consists of chair exercises as well as some standing and light free weight and band exercises. The program is designed to encourage seniors to stay or become more fit by stretching and exercising most body muscles. Our instructor keeps you busy for an hour each session and on Fridays we have a lunch, at a cost of $4, and social time after exercise. All the equipment needed is provided and all we need is your body! contact the office.






613-733-0437 phone
613-733-0125 fax

691 Smyth Rd,
Ottawa, ON
Canada K1G 1N7
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© Emmanuel United Church 2017